Muesli Recipe

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Muesli
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Ingredients:

  • 1 cup (500g) orlled oats
  • 1/4 cup dried coconut
  • 1/2 cupsunflower seeds, shelled
  • 3/4 cup honey
  • 2 tsp cinnamon
  • 1/2 cup raisins
  • 1/2 cup veg etable or sunflower oil

Directions:

  1. Preheat oven to 375F, 180C, Gas Mark 4 1/2
  2. Spread oats, bran flakes, almonds, sunflower seeds and hazlenuts in a large roasting pan and bake for 15minutes, stirring every 5 minutes
  3. Add coconut and bake for another 5 minutes
  4. Stir
  5. Mix honey, oil and cinnamon in a mixing bowl
  6. Add to baking mixture and stir well
  7. Bake for a further 5 - 10 minutes, stirring once
  8. Cool mixture for 15 minutes before adding dried fruit
  9. Cool to room temperature
  10. Store in an airtight container
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.93 Kcal (979 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 48.29mg 2%
Potassium 414.21mg 9%
Total Carbs 43.29g 14%
Sugars 30.23g 121%
Dietary Fiber 3.51g 14%
Protein 3.18g 6%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 39mg 4%
Amount Per 100 g
Calories 344.7 Kcal (1443 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 11%
Sodium 71.16mg 2%
Potassium 610.34mg 9%
Total Carbs 63.79g 14%
Sugars 44.54g 121%
Dietary Fiber 5.17g 14%
Protein 4.69g 6%
Vitamin C 2.7mg 3%
Iron 3.3mg 12%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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