Directions:
- Mix together cereal, sugar, fruit and stout. Leave to soak overnight.
- Next day: Preheat oven to moderate (180 deg Cel). Grease well (important) 1 round and 1 log tin.
- Stir spices, egg and SR flour into soaked fruit. Mix until combined.
- Put mixture into tins and bake for 30-40 minutes. Top may need covering with foil towards the end to protect fruit. Cool in tin.
- To freeze, double wrap in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2226.29 Kcal (9321 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 2001.91mg | 83% | |
| Potassium | 1290.02mg | 27% | |
| Total Carbs | 579.22g | 193% | |
| Sugars | 110.45g | 442% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 1075.2mg | 1792% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.5mg | 42% | |
| Calcium | 2232.7mg | 223% | |
| Amount Per 100 g | |||
| Calories | 280.58 Kcal (1175 kJ) | ||
| Calories from fat | 8.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 12% | |
|---|---|---|---|
| Cholesterol | 20.63mg | 55% | |
| Sodium | 252.3mg | 83% | |
| Potassium | 162.58mg | 27% | |
| Total Carbs | 73g | 193% | |
| Sugars | 13.92g | 442% | |
| Dietary Fiber | 1.17g | 37% | |
| Protein | 1.56g | 25% | |
| Vitamin C | 135.5mg | 1792% | |
| Iron | 0.9mg | 42% | |
| Calcium | 281.4mg | 223% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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