Apple Pecan Sticky Buns Recipe

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Apple Pecan Sticky Buns
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees.
  2. Grease a 9-inch square baking pan.
  3. Prepare the apples, toss with one tablespoon brown sugar and 1 tablespoon butter.
  4. Roast in the prepared pan, covered loosely with foil, for 15 minutes or until tender.
  5. Lower oven heat to 350 degrees.
  6. Prepare recipe using 2 cups of flour for biscuit or yeast dough (part whole-wheat if desired), or use thawed prepared dough.
  7. Roil out on a lightly floured surface to make a 9-inch square.
  8. Mix the 1/2 cup brown sugar withpecans and cinnamon.
  9. Chop in 4 tablespoons of butter.
  10. Sprinke the mixture on top of the dough.
  11. Cover evenly with roasted apples.
  12. Roll up, jelly roll style, and cut crosswise into 9 slices.
  13. Arrange and bake in prepared pan until golden, 35 - 40 minutes.
  14. Transfer to a rack to cool.
  15. Prepare the glaze by bringing to a boil the remaining 5 ingredients in a small saucepan.
  16. Whisk over the heat for about 2 minutes, to thicken a bit.
  17. Let cool slightly.
  18. Drizzle sauce over the warm buns that have been transferred to a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.47 Kcal (1358 kJ)
Calories from fat 193.73 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 30.8mg 10%
Sodium 176.72mg 7%
Potassium 140.3mg 3%
Total Carbs 33.88g 11%
Sugars 29.79g 119%
Dietary Fiber 1.34g 5%
Protein 2.17g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 423.34 Kcal (1772 kJ)
Calories from fat 252.76 Kcal
% Daily Value*
Total Fat 28.08g 33%
Cholesterol 40.19mg 10%
Sodium 230.57mg 7%
Potassium 183.05mg 3%
Total Carbs 44.2g 11%
Sugars 38.86g 119%
Dietary Fiber 1.74g 5%
Protein 2.83g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 5%
Iron 1.1mg 5%
Calcium 71.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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