Roasted Vegetable Medley Recipe

Posted by
Rate It!
Roasted Vegetable Medley
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  2. Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  3. Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.71 Kcal (263 kJ)
Calories from fat 42.23 Kcal
% Daily Value*
Total Fat 4.69g 7%
Sodium 209.36mg 9%
Potassium 134.31mg 3%
Total Carbs 4.59g 2%
Sugars 2.63g 11%
Dietary Fiber 1.54g 6%
Protein 0.61g 1%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 13%
Iron 5.5mg 30%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 88.42 Kcal (370 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 7%
Sodium 295.21mg 9%
Potassium 189.39mg 3%
Total Carbs 6.47g 2%
Sugars 3.71g 11%
Dietary Fiber 2.17g 6%
Protein 0.86g 1%
Vitamin C 30.7mg 36%
Vitamin A 0.6mg 13%
Iron 7.7mg 30%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top