Oven Roasted Fish with Black Olives: Dentice alle Olive (Mario Batali) Recipe

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Oven Roasted Fish with Black Olives: Dentice alle Olive (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Using 1 teaspoon of the oil, grease a large oven dish.
  3. In a medium bowl, combine the olives, parsley, and garlic. If using a snapper, stuff the cleaned fish with half the mixture, place the fish in the dish, and sprinkle the remaining mixture over the top of the fish. If using steaks, place them in the oven dish and sprinkle with all of the mixture. Season with salt and pepper and drizzle with lemon juice and remaining olive oil.
  4. Cook in oven 30 minutes, basting every 10 minutes with pan juices. Serve immediately, garnished with lemon zest and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.46 Kcal (735 kJ)
Calories from fat 103.83 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 27.97mg 9%
Sodium 159.01mg 7%
Potassium 330.63mg 7%
Total Carbs 1.04g 0%
Sugars 0.3g 1%
Dietary Fiber 0.3g 1%
Protein 16g 32%
Vitamin C 6.8mg 11%
Iron 0.1mg 1%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 161.53 Kcal (676 kJ)
Calories from fat 95.59 Kcal
% Daily Value*
Total Fat 10.62g 18%
Cholesterol 25.75mg 9%
Sodium 146.39mg 7%
Potassium 304.38mg 7%
Total Carbs 0.95g 0%
Sugars 0.27g 1%
Dietary Fiber 0.28g 1%
Protein 14.73g 32%
Vitamin C 6.3mg 11%
Iron 0.1mg 1%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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