Oven Roasted Cherry Tomatoes with Basil and Whitefish Recipe

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Oven Roasted Cherry Tomatoes with Basil and Whitefish
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a 9 by 13-inch baking pan, combine tomatoes, oil, garlic, salt, pepper and 1/2 the basil. Roast for 15 minutes. Remove from oven, gently stir. Nestle fish in pan with tomatoes, place back in oven and continue roasting 7 to 10 minutes more or until fish is no longer translucent and tomatoes are just beginning to burst. Remove from oven. Divide fish among serving plates. Add remaining basil to tomatoes. Taste and adjust seasonings. Spoon over fish in equal portions.
  3. Yield: 4 servings
  4. [Morph]: Instead of topping the tomatoes with fish, roast them until they burst, about 20 minutes. Toss with your favorite pasta shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.98 Kcal (3224 kJ)
Calories from fat 481 Kcal
% Daily Value*
Total Fat 53.44g 82%
Sodium 9.56mg 0%
Potassium 407.11mg 9%
Total Carbs 9.76g 3%
Sugars 4.58g 18%
Dietary Fiber 1.77g 7%
Protein 66.03g 132%
Vitamin C 24.9mg 41%
Iron 0.3mg 2%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 249.46 Kcal (1044 kJ)
Calories from fat 155.83 Kcal
% Daily Value*
Total Fat 17.31g 82%
Sodium 3.1mg 0%
Potassium 131.9mg 9%
Total Carbs 3.16g 3%
Sugars 1.48g 18%
Dietary Fiber 0.58g 7%
Protein 21.39g 132%
Vitamin C 8.1mg 41%
Iron 0.1mg 2%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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