Oven-Roasted Asparagus with Lemon Olive Oil Recipe

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Oven-Roasted Asparagus with Lemon Olive Oil
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  1. Rinse asparagus; snap off tough stem ends and discard. Spread asparagus in a 10- by 15-inch baking pan. Drizzle with plain olive oil, then shake pan lightly to coat asparagus. Sprinkle lightly with salt and pepper.
  2. Bake in a 400° oven until asparagus is tender-crisp to bite, 9 to 10 minutes.
  3. Transfer to a platter. Sprinkle with lemon peel; drizzle with lemon-flavored oil. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.6 Kcal (1003 kJ)
Calories from fat 92.74 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 3.55mg 1%
Sodium 27.07mg 1%
Potassium 1380.6mg 29%
Total Carbs 28.15g 9%
Sugars 13.77g 55%
Dietary Fiber 14.05g 56%
Protein 15.61g 31%
Vitamin C 46mg 77%
Iron 13.6mg 76%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 33.8 Kcal (142 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 16%
Cholesterol 0.5mg 1%
Sodium 3.82mg 1%
Potassium 194.75mg 29%
Total Carbs 3.97g 9%
Sugars 1.94g 55%
Dietary Fiber 1.98g 56%
Protein 2.2g 31%
Vitamin C 6.5mg 77%
Iron 1.9mg 76%
Calcium 23.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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