Directions:
- Rinse asparagus; snap off tough stem ends and discard. Spread asparagus in a 10- by 15-inch baking pan. Drizzle with plain olive oil, then shake pan lightly to coat asparagus. Sprinkle lightly with salt and pepper.
- Bake in a 400° oven until asparagus is tender-crisp to bite, 9 to 10 minutes.
- Transfer to a platter. Sprinkle with lemon peel; drizzle with lemon-flavored oil. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.6 Kcal (1003 kJ) | ||
| Calories from fat | 92.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 27.07mg | 1% | |
| Potassium | 1380.6mg | 29% | |
| Total Carbs | 28.15g | 9% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 46mg | 77% | |
| Iron | 13.6mg | 76% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 33.8 Kcal (142 kJ) | ||
| Calories from fat | 13.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 16% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 3.82mg | 1% | |
| Potassium | 194.75mg | 29% | |
| Total Carbs | 3.97g | 9% | |
| Sugars | 1.94g | 55% | |
| Dietary Fiber | 1.98g | 56% | |
| Protein | 2.2g | 31% | |
| Vitamin C | 6.5mg | 77% | |
| Iron | 1.9mg | 76% | |
| Calcium | 23.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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