Directions:
- Roast asparagus: place asparagus in a single layer on a baking s heet. Brush evenly with 1 T. olive oil; lightly sprinkle with salt and black pepper. Bake, uncovered, in 450-degree oven about 10 minutes or until crisp-tender. Cool slightly. Cut two-thirds into 2-inch pieces; set aside all asparagus.
- While the asparagus is roasting, cook leeks in a large saucepan in 1 T. olive oil until tender. Stir in uncooked rice. Cook and stir over medium heat about 5 minutes or until rice begins to turn golden brown.
- In another saucepan bring broth to boiling. Reduce heat and simmer. Carefully stir 1 cup of hot broth into rice mixture. Cook, stirring frequently, over medium heat until liquid is absorbed. Then add 1/2 cup broth at a time, stirring frequently until broth is absorbed before adding more broth (about 22 minutes in total).
- Stir in any remaining broth. Cook and stir just until rice is tender and creamy.
- Stir in asparagus pieces, cheese, parsley, lemon zest, lemon juice, and pepper. Top with asparagus spears and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.86 Kcal (1511 kJ) | ||
| Calories from fat | 93.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 800.68mg | 33% | |
| Potassium | 419.6mg | 9% | |
| Total Carbs | 51g | 17% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 2.7mg | 15% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 92.43 Kcal (387 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 16% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 205.08mg | 33% | |
| Potassium | 107.47mg | 9% | |
| Total Carbs | 13.06g | 17% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 2.53g | 20% | |
| Vitamin C | 8.5mg | 55% | |
| Iron | 0.7mg | 15% | |
| Calcium | 38.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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