Directions:
- Roll asparagus in olive oil, place on a jelly roll type baking sheet. Sprinkle with a little garlic salt and lemon pepper. Place in a 400* oven for 15-20 minutes until crisp tender.
- Make an extra batch as they are really good on an open face sandwich made of a toasted piece of bread, a thin slice of ham, asparagus spears and a slice of favorite cheese. (I use American for this one) Place under broiler until cheese melts. Yummy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 6mg | 11% | |
| Iron | 2mg | 13% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barefoot Contessa's Parmesan Roasted Asparagus
Fresh asparagus (about 30 large), Olive oil and 4 more.. -
Roasted Asparagus Salad
Fresh asparagus, Olive oil, divided and 10 more.. -
Roasted Asparagus Salad
Fresh asparagus, Olive oil, divided and 10 more.. -
Parmesan Roasted Asparagus
Fresh asparagus, trimmed, Olive oil and 3 more.. -
Parmesan Asparagus
Fresh asparagus spears, trimmed, Olive oil, Garlic salt and 2 more.. -
Cedar-Planked Salmon
Cedar plank, for grilling and 7 more.. -
Homemade Croutons
French bread, cubed, Butter, melted, Olive oil and 3 more.. -
Roasted Veggies and Sausage
New potatoes, Red onion, cut in wedges and 9 more.. -
Grilled Asparagus Pizzas
King arthur unbleached all-purpose flour, Quick-rise yeast and 11 more.. -
Lemon Chicken and Asparagus Over Rice
Olive oil and 11 more.. -
Olive Oil and Garlic Broiled Asparagus
Fresh asparagus, Olive oil, Garlic powder, Garlic salt -
Grilled Asparagus W/Garlic!!!!
Asparagus, Minced garlic, Garlic salt, Olive oil -
Another Asparagus Recipe
Asparagus, Olive oil, Minced garlic clove and 5 more.. -
Simple Grilled Asparagus Spears
Fresh asparagus spears, Olive oil, Garlic, finely minced and 1 more.. -
Parmesan Asparagus
Fresh asparagus spears, trimmed, Olive oil and 2 more..
Also Try
-
-
-
-
Oven Roasted Red Potatoes and Asparagus
Red potatoes, cut into chunks, Extra virgin olive oil and 6 more.. -
Grilled or Oven Roasted Bell Peppers and Asparagus
Fresh asparagus, Yellow bell pepper , cut into thin strips and 7 more.. -
-
Oven Baked Asparagus With Mustard Sauce
Fresh asparagus, Butter, Sour cream, Red wine vinegar and 3 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
