Oven Porcupines Recipe

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Oven Porcupines
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Ingredients:

Directions:

  1. In a bowl, combine the first seven ingredients; shape into 12 balls. Place meatballs in an ungreased 8-in. square baking dish. Combine the remaining ingredients; pour over meatballs.
  2. Cover with foil and bake at 350° for 1 hour. Uncover; bake 15 minutes longer. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.47 Kcal (1074 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 70.29mg 23%
Sodium 804.77mg 34%
Potassium 514.13mg 11%
Total Carbs 21.42g 7%
Sugars 1.76g 7%
Dietary Fiber 1.42g 6%
Protein 25.92g 52%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 102.39 Kcal (429 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 10%
Cholesterol 28.06mg 23%
Sodium 321.3mg 34%
Potassium 205.26mg 11%
Total Carbs 8.55g 7%
Sugars 0.7g 7%
Dietary Fiber 0.57g 6%
Protein 10.35g 52%
Vitamin C 0.7mg 3%
Iron 1.1mg 15%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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