Directions:
- Preheat oven to 375.
- In a large bowl, mix the ground turkey, rice, 1/2 cup water, onion, garlic powder, pepper and salts.
- Form into golf ball size meatballs and place in a 2 quart casserole dish.
- In a bowl, mix the tomatoes sauce, worchesterchire and 1 cup water.
- Pour over the meatballs. Cover and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 178.75mg | 7% | |
| Potassium | 90.36mg | 2% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 4% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 7% | |
| Sodium | 267.28mg | 7% | |
| Potassium | 135.12mg | 2% | |
| Total Carbs | 10.23g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 9g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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