Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat the oil in a large skillet over medium-high heat. Quickly brown the spareribs on both sides. Remove the ribs, and place in a roasting pan. In a medium bowl, stir together the ketchup, cola, and ginger. Pour over the ribs, and place a lid on the pan, or cover tightly with aluminum foil.
- Bake for 2 hours in the preheated oven. Remove the lid during the last 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.35 Kcal (3694 kJ) | ||
| Calories from fat | 623.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.31g | 107% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 420.49mg | 18% | |
| Potassium | 549.58mg | 12% | |
| Total Carbs | 22.68g | 8% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 36.38g | 73% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.7mg | 15% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 319.69 Kcal (1338 kJ) | ||
| Calories from fat | 226 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 107% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 60% | |
| Sodium | 152.35mg | 18% | |
| Potassium | 199.12mg | 12% | |
| Total Carbs | 8.22g | 8% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 13.18g | 73% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 1mg | 15% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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