Oven Fried Lemonade Chicken Recipe

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Oven Fried Lemonade Chicken
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  1. Pour the lemonade concentrate, salt, and pepper into a resealable plastic bag. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  2. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking sheet generously with cooking spray.
  3. Place the cornflakes in another resealable plastic bag and crush them into fine crumbs. Add the thyme, and mix thoroughly. Remove the chicken pieces from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken pieces into the bag containing the cornflake crumbs and shake to coat well.
  4. Place the chicken breasts on the prepared baking sheet so they don't touch, and spray each one lightly with cooking spray. Bake in the preheated oven for 30 to 45 minutes, until chicken juices run clear, and the top is browned and crunchy. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.87 Kcal (1297 kJ)
Calories from fat 64.3 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 139.24mg 46%
Sodium 1224.12mg 51%
Potassium 673.09mg 14%
Total Carbs 14.37g 5%
Sugars 3.95g 16%
Dietary Fiber 1.29g 5%
Protein 48.42g 97%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 102.87 Kcal (431 kJ)
Calories from fat 21.35 Kcal
% Daily Value*
Total Fat 2.37g 11%
Cholesterol 46.22mg 46%
Sodium 406.37mg 51%
Potassium 223.45mg 14%
Total Carbs 4.77g 5%
Sugars 1.31g 16%
Dietary Fiber 0.43g 5%
Protein 16.07g 97%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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