Homemade Chicken Shake & Bake Coating Recipe

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Homemade Chicken Shake & Bake Coating
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Ingredients
7
Count
Nutrition
385
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup flour
  • 1 tbsp paprika
  • 1 tbsp salt
  • 1/4 tsp pepper

Directions:

  1. Mix all ingredients.
  2. Place in small freezer bags and store in freezer.
  3. To use, roll chicken pieces in mixture. Bake 350 for 1-2 hours.
  4. Yields enough to cover 2 frying chickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.81 Kcal (1611 kJ)
Calories from fat 237.37 Kcal
% Daily Value*
Total Fat 26.37g 41%
Sodium 2179.34mg 91%
Potassium 69.6mg 1%
Total Carbs 32.4g 11%
Sugars 2.56g 10%
Dietary Fiber 2.93g 12%
Protein 3.88g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 228.3 Kcal (956 kJ)
Calories from fat 140.83 Kcal
% Daily Value*
Total Fat 15.65g 41%
Sodium 1292.94mg 91%
Potassium 41.29mg 1%
Total Carbs 19.22g 11%
Sugars 1.52g 10%
Dietary Fiber 1.74g 12%
Protein 2.3g 8%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 11%
Iron 1.4mg 13%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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