Directions:
- In a jar with a tight-fitting lid, combine the first 10 ingredients and shake well. In a large salad bowl, combine lettuce, vegetables, oranges and walnuts if desired. Just before serving, add dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 136.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Sodium | 83.89mg | 3% | |
| Potassium | 118.05mg | 3% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.9 Kcal (1193 kJ) | ||
| Calories from fat | 239.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 23% | |
|---|---|---|---|
| Sodium | 147.53mg | 3% | |
| Potassium | 207.6mg | 3% | |
| Total Carbs | 10.01g | 2% | |
| Sugars | 7.38g | 17% | |
| Dietary Fiber | 2.07g | 5% | |
| Protein | 4.3g | 5% | |
| Vitamin C | 15.1mg | 14% | |
| Iron | 0.6mg | 2% | |
| Calcium | 27.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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