Quick Citrus Tossed Salad Recipe

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Quick Citrus Tossed Salad
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  1. In a jar with a tight-fitting lid, combine the first 10 ingredients and shake well. In a large salad bowl, combine lettuce, vegetables, oranges and walnuts if desired. Just before serving, add dressing and toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162 Kcal (678 kJ)
Calories from fat 136.24 Kcal
% Daily Value*
Total Fat 15.14g 23%
Sodium 83.89mg 3%
Potassium 118.05mg 3%
Total Carbs 5.69g 2%
Sugars 4.19g 17%
Dietary Fiber 1.18g 5%
Protein 2.45g 5%
Vitamin C 8.6mg 14%
Iron 0.3mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 284.9 Kcal (1193 kJ)
Calories from fat 239.58 Kcal
% Daily Value*
Total Fat 26.62g 23%
Sodium 147.53mg 3%
Potassium 207.6mg 3%
Total Carbs 10.01g 2%
Sugars 7.38g 17%
Dietary Fiber 2.07g 5%
Protein 4.3g 5%
Vitamin C 15.1mg 14%
Iron 0.6mg 2%
Calcium 27.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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