Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Pour melted butter into a 2 quart oval casserole dish.
- Distribute butter and scallops evenly inside the dish.
- Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese.
- Sprinkle this mixture over the scallops.
- Bake in pre-heated oven until scallops are firm, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.36 Kcal (1597 kJ) | ||
| Calories from fat | 142.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 105.91mg | 35% | |
| Sodium | 1433.14mg | 60% | |
| Potassium | 603.03mg | 13% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 182.72 Kcal (765 kJ) | ||
| Calories from fat | 68.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 24% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 35% | |
| Sodium | 686.66mg | 60% | |
| Potassium | 288.93mg | 13% | |
| Total Carbs | 9.75g | 7% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 19.44g | 81% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 59.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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