Directions:
- Preheat oven to 425.spray foil-line 15x10x1 inch baking pan with non stick cooking spreay.mix flour seasoned salt and garlic pepper in shallow dish.moisten chicken with milk.coat evenly with flour mixture.place chicken in single layer on prepared pan.drizzle with oil. bake 20 minutes or until chicken cooked through,turning halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.22 Kcal (763 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 571.67mg | 24% | |
| Potassium | 352.22mg | 7% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 24.4g | 49% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 9% | |
|---|---|---|---|
| Cholesterol | 49.01mg | 23% | |
| Sodium | 411.31mg | 24% | |
| Potassium | 253.41mg | 7% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 17.56g | 49% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Breadsticks
Flour, Grated parmesan cheese, Snipped fresh rosemary and 4 more.. -
Garlic Pesto Chicken with Tomato Cream Penne
Lawrys herb and garlic marinade, Pesto and 9 more.. -
Mediterranean Chicken
Flour, Brown sugar, Brown sugar (set aside) and 10 more.. -
Lawrys Creamed Spinach
Two 10-oz packages frozen chopped spinach . and 7 more.. -
Homemade Chicken Noodle Soup
Celery ribs, cut into 1 inch chunks and 25 more.. -
Horiatiko Psomi: Crusty Country Bread
Dry yeast, Water , lukwarm and 7 more.. -
Perfect Parmesan Pizza Dough
Flour, divided, Kraft 100% parmesan grated cheese and 4 more.. -
2bleu's 2easy Boboli
Flour, Salt, Instant minced garlic, Active dry yeast and 2 more.. -
Black Pepper Sticks
Flour, Yeast, Salt and 3 more.. -
Basic Dough (For Spinach, Meat, and Cheese Pies) Middle East, Pa
Flour, Butter or 2 tbsp shortening, Yeast, Salt and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
