Directions:
- Cook spinach according to package directions; drain well.
- Fry the bacon until crisp, remove and set aside.
- Remove most, but not all, of the bacon drippings from the pan.
- Saute the onion in the remaining pan drippings until very tender, about 10 minutes.
- Add bacon bits back into the onion mixture and cook a couple more minutes.
- Remove onion/bacon mixture from heat and stir in flour, seasoned salt and pepper, and garlic. (It will be a thick paste/roux).
- Add the warmed milk all at once.
- Return to medium heat and stir until smooth and thickened.
- Add spinach and mix thoroughly.
- Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 5% | |
| Sodium | 320.87mg | 13% | |
| Potassium | 198.22mg | 4% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.74 Kcal (510 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 14% | |
|---|---|---|---|
| Cholesterol | 11.99mg | 5% | |
| Sodium | 254.35mg | 13% | |
| Potassium | 157.13mg | 4% | |
| Total Carbs | 9.67g | 4% | |
| Sugars | 3.61g | 18% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 4.96g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 97.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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