Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

  • 2 cups corn flakes
  • 1/4 cup butter or 1/4 cup margarine
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Crush cornflakes to make 1 cup crumbs, set aside.
  2. In small saucepan melt butter or margarine, remove from heat, stir in salt and pepper.
  3. Cut chicken, rinse the pieces, pat dry and brush with butter mixture.
  4. Place crushed cornflakes or fine dry bread crumbs on a sheet of waxed paper, roll chicken in crumbs to coat.
  5. Arrange chicken, skin side up so pieces don't touch, in a shallow baking pan.
  6. Bake in 375°F oven for 50 to 60 minutes. Do not turn.
  7. Chicken is done when it is easily pierced with a fork. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.72 Kcal (2402 kJ)
Calories from fat 225.91 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 921.63mg 307%
Sodium 555.42mg 23%
Potassium 789.99mg 17%
Total Carbs 18.02g 6%
Sugars 0.75g 3%
Dietary Fiber 0.16g 1%
Protein 62.38g 125%
Vitamin C 54.4mg 91%
Vitamin A 10.3mg 345%
Iron 20.7mg 115%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 156.03 Kcal (653 kJ)
Calories from fat 61.44 Kcal
% Daily Value*
Total Fat 6.83g 39%
Cholesterol 250.64mg 307%
Sodium 151.05mg 23%
Potassium 214.84mg 17%
Total Carbs 4.9g 6%
Sugars 0.2g 3%
Dietary Fiber 0.04g 1%
Protein 16.96g 125%
Vitamin C 14.8mg 91%
Vitamin A 2.8mg 345%
Iron 5.6mg 115%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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