Directions:
- Combine crushed cornflakes, cheese, salt & pepper. Set aside.
- Beat egg in seperate bowl and dip pork chops in egg mixture being sure to cover both sides.
- Dip chops in cornflake mixture evenly coating both sides.
- Place chops on a foil lined pan and bake in oven at 350F for about 45 minutes. Do not turn or flip chops while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 59.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 19% | |
| Sodium | 885.16mg | 37% | |
| Potassium | 57.82mg | 1% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.65g | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 222.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 333.57 Kcal (1397 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 10% | |
|---|---|---|---|
| Cholesterol | 128.98mg | 19% | |
| Sodium | 1988.28mg | 37% | |
| Potassium | 129.87mg | 1% | |
| Total Carbs | 28.07g | 4% | |
| Sugars | 2.13g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 21.67g | 19% | |
| Iron | 1.6mg | 4% | |
| Calcium | 499.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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