Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425°F Place rack on baking sheet; spray rack with nonstick spray. Wash hands. Combine mayonnaise, lime juice, lime zest, chili powder, salt and pepper in bowl. Spread mayonnaise mixture onto both sides of chicken. Wash hands.
  2. Combine bread crumbs and cilantro in shallow bowl. Add chicken, one piece at a time, coating with crumbs.
  3. Arrange chicken on rack; spray chicken generously with nonstick cooking spray. Bake 25 minutes or until chicken is done (internal temp 170°F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.5 Kcal (1677 kJ)
Calories from fat 163.24 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 145.22mg 48%
Sodium 1265.81mg 53%
Potassium 691.61mg 15%
Total Carbs 11.52g 4%
Sugars 1.58g 6%
Dietary Fiber 0.89g 4%
Protein 48.74g 97%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 127.29 Kcal (533 kJ)
Calories from fat 51.88 Kcal
% Daily Value*
Total Fat 5.76g 28%
Cholesterol 46.15mg 48%
Sodium 402.29mg 53%
Potassium 219.8mg 15%
Total Carbs 3.66g 4%
Sugars 0.5g 6%
Dietary Fiber 0.28g 4%
Protein 15.49g 97%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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