Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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  1. Combine sour cream, lemon juice, Worcestershire, garlic, paprika, salt, and pepper in bowl; mix well.
  2. Wash chicken and pat dry.
  3. Dip in sour cream mixture.
  4. Coat well with crumbs.
  5. Arrange in baking dish, do not overlap the pieces or they will become soggy.
  6. Drizzle with butter.
  7. Bake at 350° for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.99 Kcal (1210 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 149.3mg 50%
Sodium 796.93mg 33%
Potassium 751.29mg 16%
Total Carbs 2.95g 1%
Sugars 0.29g 1%
Dietary Fiber 0.12g 0%
Protein 48.44g 97%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 16%
Cholesterol 55.09mg 50%
Sodium 294.05mg 33%
Potassium 277.21mg 16%
Total Carbs 1.09g 1%
Sugars 0.11g 1%
Dietary Fiber 0.04g 0%
Protein 17.87g 97%
Vitamin C 0.8mg 4%
Iron 0.1mg 1%
Calcium 19.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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