Oven Deep Pit Barbecued Beef Recipe

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Ingredients:

Serving

8 -10 lbs boneless chuck roast
1/2 cup liquid smoke
2 tbsp salt
1 tbsp black pepper
1 tbsp garlic powder
2 tbsp lawry's seasoned salt
2 tbsp barbecue seasoning

Directions:

Start the day before serving.
Mix seasonings well and roll the roast in the mixture.
Pour the liquid smoke over the roast.
Tear 8 layers of heavy duty foil in approximately 24 inch lengths.
Wrap the roast in each piece of foil individually, sealing layer each well.
After using 4 lengths of foil, place roast in a large brown grocery bag and seal with masking tape.
Continue with the other 4 lengths of foil, again, sealing well.
Place in a large roasting pan and put into a 200°F oven for 24 hours.
Do NOT disturb the meat while roasting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.88 Kcal (1662 kJ)
Calories from fat	221.17 Kcal
		% Daily Value*
Total Fat	24.57g	38%
Cholesterol	137.79mg	46%
Sodium	990.33mg	41%
Potassium	647.62mg	14%
Total Carbs	4.23g	1%
Sugars	2.76g	11%
Dietary Fiber	0.32g	1%
Protein	39.34g	79%
Iron	4.2mg	23%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	183.91 Kcal (770 kJ)
Calories from fat	102.49 Kcal
		% Daily Value*
Total Fat	11.39g	38%
Cholesterol	63.85mg	46%
Sodium	458.91mg	41%
Potassium	300.1mg	14%
Total Carbs	1.96g	1%
Sugars	1.28g	11%
Dietary Fiber	0.15g	1%
Protein	18.23g	79%
Iron	1.9mg	23%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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