Ashley's Crock Pot Pork Ribs Recipe

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Ashley's Crock Pot Pork Ribs
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  1. Cut ribs into individual pieces.
  2. Mix soy sauce, worcestershire sauce and olive oil together. Pour over ribs and mix to make sure each rib is coated.
  3. Season to taste with salt, pepper, garlic and onion powder. Be careful with the salt since soy sauce is naturally salty.
  4. Cook in crock pot on low 8-10 hours or high 4-6 hours.
  5. Optional: Remove from crock pot (store liquid as stock if you like, otherwise discard) and coat ribs with your favorite sauce. Bake in 350 degree oven for about 20 minutes. I have found the ribs taste great either way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.27 Kcal (1961 kJ)
Calories from fat 203.01 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 209.74mg 70%
Sodium 1340.42mg 56%
Potassium 1115.2mg 24%
Total Carbs 3.91g 1%
Sugars 1.85g 7%
Dietary Fiber 0.18g 1%
Protein 61.5g 123%
Vitamin C 1.9mg 3%
Iron 3.9mg 22%
Calcium 79mg 8%
Amount Per 100 g
Calories 145.49 Kcal (609 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 35%
Cholesterol 65.17mg 70%
Sodium 416.48mg 56%
Potassium 346.5mg 24%
Total Carbs 1.21g 1%
Sugars 0.57g 7%
Dietary Fiber 0.06g 1%
Protein 19.11g 123%
Vitamin C 0.6mg 3%
Iron 1.2mg 22%
Calcium 24.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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