Directions:
- In large bowl, combine flour and spices, mix together. add pieces of beef.
- A few at a time, coat with flour mixture. In large skillet over medium heat brown beef, working in batches until well browned. Remove to plate, Pour broth into same skillet, bringing to boil, stirring. turn off heat. in crock pot.
- (slow cooker) place cut up carrots, potatoes, onions, and beef. Pour hot broth over all. Cover and cook for 8 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.15 Kcal (2542 kJ) | ||
| Calories from fat | 314.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 1048.95mg | 44% | |
| Potassium | 1148.6mg | 24% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 48.1g | 96% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.6mg | 31% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.84 Kcal (531 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 54% | |
|---|---|---|---|
| Cholesterol | 31.74mg | 51% | |
| Sodium | 219.14mg | 44% | |
| Potassium | 239.96mg | 24% | |
| Total Carbs | 5.29g | 8% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 0.81g | 16% | |
| Protein | 10.05g | 96% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.2mg | 31% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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