'lil' John's Oven Deep Pit Recipe

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'lil' John's Oven Deep Pit
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Ingredients:

Directions:

  1. Additional Items needed: Large Roasting or Sheet Pan, Heavy Duty Aluminum Foil, Butchers String, Large Brown Paper Shopping Bag.
  2. Tear 3 sheets of aluminum foil large enough to cover and seal meat.
  3. Place meat in a mixing bowl and pour the soy sauce over meat and being sure to get the soy sauce all over the meat.
  4. Place meat on the sheets of foil.
  5. Mix all the dry seasonings together and rub over the top and sides of the meat.
  6. Bring the first sheet of foil sides up and fold together being careful not to let the liquid run out, Then fold up the ends of the foil to seal, Make sure there are no leaks.
  7. Continue folding up the remaining sheets of foil one at a time.
  8. Carefully place the wrapped meat in the bottom of the Brown Paper Bag and fold the bag snugly and tie up with the two pieces of butchers string.
  9. I like to refrigerate 1-2 hours before cooking, However you can cook right away.
  10. When ready to cook preheat oven to 225°F.
  11. Place the meat package (keep it in the foil and paper bag tied)in the roasting pan or sheet pan and cook for 12 hours.
  12. Pull the packaged meat out and let rest for at least 10 minutes.
  13. Remove the paper bag and carefully (It's Hot!) open the foil and lift the meat out with a spatula (the meat should be falling apart)and place into a deep container, Retain all the juices, with 2 forks shred the meat well and pour the remaining juices over the meat and stir.
  14. Serve with sour cream, salsa or whatever ya like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.26 Kcal (1119 kJ)
Calories from fat 147.4 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 91.51mg 31%
Sodium 970.69mg 40%
Potassium 468.97mg 10%
Total Carbs 2.3g 1%
Sugars 0.71g 3%
Dietary Fiber 0.33g 1%
Protein 27.74g 55%
Vitamin C 0.2mg 0%
Iron 3.1mg 17%
Calcium 30mg 3%
Amount Per 100 g
Calories 174.14 Kcal (729 kJ)
Calories from fat 96.05 Kcal
% Daily Value*
Total Fat 10.67g 25%
Cholesterol 59.63mg 31%
Sodium 632.5mg 40%
Potassium 305.58mg 10%
Total Carbs 1.5g 1%
Sugars 0.46g 3%
Dietary Fiber 0.22g 1%
Protein 18.08g 55%
Vitamin C 0.1mg 0%
Iron 2mg 17%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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