Calories in Usda Crackers, saltines, whole wheat (includes multi-grain)

471Calories

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Nutrition Facts Usda Crackers, saltines, whole wheat (includes multi-grain)

Amount Per 118.3 g
Calories 470.83 Kcal (1971 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 19%
Sodium 1436.16mg 60%
Potassium 261.44mg 6%
Total Carbs 80.74g 27%
Protein 8.45g 17%
Iron 6.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 118.3 g
  • Cal: 23.5 %
  • Fat: 19.5 %
  • Carb: 26.9 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.5%)
  • Fat (24.7%)
  • Protein (6.8%)
Usda Crackers, saltines, whole wheat (includes multi-grain) Good and Bad Points
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