Chicken Rice Divan Bake Recipe

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Ingredients:

Serving

1 (10 oz) package frozen broccoli stems
1 cup grated cheddar cheese
2 cups cubed cooked chicken
salt and pepper
1 cup cooked rice
2 tbsp butter
2 tbsp flour
1 cup milk
1 tbsp lemon juice
1 cup sour cream

Directions:

Cook broccoli according to package directions; drain well.
Arrange broccoli in 13x9x2-inch baking dish.
Sprinkle with half the cheese; top with cubed chicken.
Season with salt and pepper; spoon on the cooked rice.
In a saucepan, melt butter over low heat.
Blend in flour; stirring a minute or until flour turns slightly golden, add milk.
Cook, stirring constantly, over medium heat until mixture thickens and bubbles.
Remove from heat; stir in lemon juice and fold in the sour cream.
Pour over chicken.
Bake covered at 400' for 15- 20 minutes.
Remove foil sprinkle with remaining chees and bake another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465 Kcal (1947 kJ)
Calories from fat	285.53 Kcal
		% Daily Value*
Total Fat	31.73g	49%
Cholesterol	81.42mg	27%
Sodium	672.29mg	28%
Potassium	421.66mg	9%
Total Carbs	24.46g	8%
Sugars	2.66g	11%
Dietary Fiber	1.03g	4%
Protein	21.77g	44%
Vitamin C	4.6mg	8%
Iron	1.5mg	8%
Calcium	290.7mg	29%

Amount Per 100 g
Calories	207.31 Kcal (868 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	49%
Cholesterol	36.3mg	27%
Sodium	299.73mg	28%
Potassium	187.99mg	9%
Total Carbs	10.9g	8%
Sugars	1.19g	11%
Dietary Fiber	0.46g	4%
Protein	9.7g	44%
Vitamin C	2mg	8%
Iron	0.7mg	8%
Calcium	129.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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