Hearty Black-Eyed Pea Soup Recipe

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Hearty Black-Eyed Pea Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook the sausage, beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Yield: 12-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.8 Kcal (887 kJ)
Calories from fat 98.74 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 58.96mg 20%
Sodium 1022.32mg 43%
Potassium 413.99mg 9%
Total Carbs 5.75g 2%
Sugars 2.56g 10%
Dietary Fiber 0.36g 1%
Protein 21.15g 42%
Vitamin C 7.7mg 13%
Iron 1.3mg 7%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 17%
Cholesterol 15.51mg 20%
Sodium 268.99mg 43%
Potassium 108.93mg 9%
Total Carbs 1.51g 2%
Sugars 0.67g 10%
Dietary Fiber 0.1g 1%
Protein 5.56g 42%
Vitamin C 2mg 13%
Iron 0.4mg 7%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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