Fried Sweets Recipe

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Fried Sweets
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Ingredients:

  • 1 tsp canola oil

Directions:

  1. Slice plantain in 1/2 inch thick circles and fry on medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.16 Kcal (1081 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 7.16mg 0%
Potassium 893.21mg 19%
Total Carbs 57.28g 19%
Sugars 26.85g 107%
Dietary Fiber 3.58g 14%
Protein 1.79g 4%
Vitamin C 32.2mg 54%
Iron 1.8mg 10%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 140.69 Kcal (589 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 7%
Sodium 3.9mg 0%
Potassium 486.76mg 19%
Total Carbs 31.22g 19%
Sugars 14.63g 107%
Dietary Fiber 1.95g 14%
Protein 0.98g 4%
Vitamin C 17.6mg 54%
Iron 1mg 10%
Calcium 2.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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