Frito Dip Recipe

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Frito Dip
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Ingredients:

Directions:

  1. Combine all ingredients and heat in microwave for 5 minutes. Stir and serve with Fritos or chips of your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.86 Kcal (1959 kJ)
Calories from fat 378.77 Kcal
% Daily Value*
Total Fat 42.09g 65%
Cholesterol 56.03mg 19%
Sodium 903.12mg 38%
Potassium 160.57mg 3%
Total Carbs 5.98g 2%
Sugars 1.92g 8%
Dietary Fiber 0.4g 2%
Protein 16.58g 33%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 538.4mg 54%
Amount Per 100 g
Calories 371.23 Kcal (1554 kJ)
Calories from fat 300.54 Kcal
% Daily Value*
Total Fat 33.39g 65%
Cholesterol 44.46mg 19%
Sodium 716.6mg 38%
Potassium 127.41mg 3%
Total Carbs 4.75g 2%
Sugars 1.52g 8%
Dietary Fiber 0.32g 2%
Protein 13.15g 33%
Vitamin C 1.5mg 3%
Iron 0.6mg 4%
Calcium 427.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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