Oven Baked Onion Rings Recipe

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Oven Baked Onion Rings
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Ingredients
7
Count
Nutrition
40
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 tsp dried oregano
  • 2 medium onions , cut cross ways into 3/16-inch rings
  • 2 tbsp 1% low-fat milk
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a cookie sheet with lite olive oil or other veggie oil.
  3. Mix bread crumbs, oregano & cayenne (mix these ingredients on a sheet of wax paper it will make the next step easier).
  4. Dip onion rings into the milk and allow the excess to drip back into the bowl.
  5. Dip into the crumb mixture.
  6. They won't be fully coated, don't worry they will still have a crunch (especially with Panko crumbs).
  7. Place onion rings in a single layer on the cookie sheet.
  8. Bake onion rings until the crumbs are golden and the onions are soft (approx 30 minutes).
  9. Sprinkle with salt & pepper and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.24 Kcal (168 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.38mg 0%
Sodium 324.4mg 14%
Potassium 95.65mg 2%
Total Carbs 8.14g 3%
Sugars 2.89g 12%
Dietary Fiber 1.33g 5%
Protein 1.1g 2%
Vitamin C 3.9mg 7%
Iron 0.2mg 1%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 51.32 Kcal (215 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 0.49mg 0%
Sodium 413.74mg 14%
Potassium 121.99mg 2%
Total Carbs 10.39g 3%
Sugars 3.69g 12%
Dietary Fiber 1.7g 5%
Protein 1.4g 2%
Vitamin C 5mg 7%
Iron 0.3mg 1%
Calcium 37.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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