Oven Baked Fried Pickles Recipe

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Oven Baked  Fried  Pickles
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Ingredients:

Directions:

  1. Turn oven broiler on high.
  2. In a medium bowl, whisk together eggs and flour.
  3. Add Worcestershire sauce, hot sauce, garlic powder, Cajun seasoning, and pepper. Mix well.
  4. Place panko bread crumbs in a shallow dish.
  5. Dunk each pickle slice into the egg mixture, than dredge it in the panko bread crumbs.
  6. Place coated pickles on a rack set above a baking sheet and sprayed with non-stick cooking spray.
  7. Place pan in the middle rack of the oven. Broil for about 3 minutes on each side.
  8. Serve with Ranch dressing and a dash of hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.51 Kcal (592 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 54.56mg 18%
Sodium 474.85mg 20%
Potassium 72.61mg 2%
Total Carbs 20.05g 7%
Sugars 1.68g 7%
Dietary Fiber 1.69g 7%
Protein 4.86g 10%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 147.3 Kcal (617 kJ)
Calories from fat 46.37 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 56.79mg 18%
Sodium 494.27mg 20%
Potassium 75.58mg 2%
Total Carbs 20.87g 7%
Sugars 1.74g 7%
Dietary Fiber 1.76g 7%
Protein 5.05g 10%
Vitamin C 1mg 2%
Iron 1.7mg 9%
Calcium 39.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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