Chicken Kiev Recipe

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Chicken Kiev
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Ingredients:

  • 4 large garlic cloves
  • 1 bunch chives
  • 1 bunch dill
  • 2 cups flour
  • 2 tsp salt
  • 1 tsp pepper
  • 1/2 cup peanut oil
  • 4 eggs
  • 1/2 cup milk
  • 40 slices bacon
  • 20 skewers

Directions:

  1. Finely chop dill, garlic, and chives. Set aside in their own bowls.
  2. Combine 2 cups of flour, 2 tsp salt and a tsp pepper (to taste), 4 tsps each of the dill, garlic, and chives. Mix until blended.
  3. Fill a dinner plate with 1/2 cup of your flour mixture. (Refill plate as needed.).
  4. Whisk eggs and milk together and set by the plate.
  5. Cut gouda and butter into 1/2 cubes.
  6. Form your assembly line: chicken, egg mixture, flour, cheese and butter and herbs and skewers.
  7. Fill a frying pan with the oil and get heating over med-high heat and preheat oven to 375 degrees Fahrenheit.
  8. Dip chicken fully into egg mixture.
  9. Coat both sides with flour mixture.
  10. Press gouda cube into butter cube onto the center of chicken cutlet.
  11. Add a tsp of each of the dill, chives and garlic.
  12. Wrap tightly and secure with skewer. Trim off excess skewer, leaving about 2 inches on both ends, for easy flipping when frying.
  13. Fry on three sides for ~5 minutes per side.
  14. Remove from pan, wrap in two pieces of bacon (secure ends with the skewers, if desired).
  15. Continue frying until bacon and chicken are cooked. ~5 minutes per side again.
  16. Remove from pan and drain on paper towel.
  17. Bake for 5-10 minutes.
  18. Remove skewers and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3152.2 Kcal (13198 kJ)
Calories from fat 2256.97 Kcal
% Daily Value*
Total Fat 250.77g 386%
Cholesterol 578.81mg 193%
Sodium 6559.83mg 273%
Potassium 1617.94mg 34%
Total Carbs 123.27g 41%
Sugars 2.16g 9%
Dietary Fiber 11.49g 46%
Protein 102.43g 205%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 9%
Iron 8.7mg 49%
Calcium 580.3mg 58%
Amount Per 100 g
Calories 364.13 Kcal (1525 kJ)
Calories from fat 260.72 Kcal
% Daily Value*
Total Fat 28.97g 386%
Cholesterol 66.86mg 193%
Sodium 757.77mg 273%
Potassium 186.9mg 34%
Total Carbs 14.24g 41%
Sugars 0.25g 9%
Dietary Fiber 1.33g 46%
Protein 11.83g 205%
Vitamin C 0.1mg 2%
Iron 1mg 49%
Calcium 67mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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