Oven Baked Cornflake Chicken Recipe

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Oven Baked Cornflake Chicken
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Ingredients
6
Count
Nutrition
599
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°
  2. Mix crushed cornflakes and flour.
  3. Dip chicken breasts in milk and roll in dry ingredients.
  4. Place in foil lined baking pan.
  5. Do not crowd.
  6. Sprinkle with melted margarine and bake for 1 hour or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.69 Kcal (2507 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Cholesterol 152.94mg 51%
Sodium 1000.12mg 42%
Potassium 838.87mg 18%
Total Carbs 23.52g 8%
Sugars 0.47g 2%
Dietary Fiber 0.55g 2%
Protein 52.7g 105%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 189.8mg 19%
Amount Per 100 g
Calories 178.68 Kcal (748 kJ)
Calories from fat 91.33 Kcal
% Daily Value*
Total Fat 10.15g 52%
Cholesterol 45.65mg 51%
Sodium 298.49mg 42%
Potassium 250.36mg 18%
Total Carbs 7.02g 8%
Sugars 0.14g 2%
Dietary Fiber 0.16g 2%
Protein 15.73g 105%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.3mg 5%
Calcium 56.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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