Easy Chicken Parmesan Recipe

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Easy Chicken Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Dip chicken in egg
  3. Coat well with bread crumbs.
  4. Arrange breaded chicken in 9X13 oven proof dish.
  5. Bake uncovered 20 minute.
  6. Pour spaghetti sauce over the chicken.
  7. Top with shredded cheese.
  8. Bake 10 more minute or until chicken is no longer pink and juices run clear.
  9. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.41 Kcal (1467 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 185.67mg 62%
Sodium 1088.95mg 45%
Potassium 720.85mg 15%
Total Carbs 10.29g 3%
Sugars 1.38g 6%
Dietary Fiber 1.15g 5%
Protein 58.91g 118%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 303.4mg 30%
Amount Per 100 g
Calories 107.26 Kcal (449 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 13%
Cholesterol 56.83mg 62%
Sodium 333.32mg 45%
Potassium 220.65mg 15%
Total Carbs 3.15g 3%
Sugars 0.42g 6%
Dietary Fiber 0.35g 5%
Protein 18.03g 118%
Vitamin C 0.1mg 1%
Iron 0.2mg 4%
Calcium 92.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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