Chicken Parmesan With Pasta Recipe

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Chicken Parmesan With Pasta
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Ingredients
8
Count
Nutrition
330
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Dip chicken in egg whites, then evenly coat with bread crumbs.
  2. Bake chicken in 400 degree (F) oven for 20-25 minutes until chicken is cooked through.
  3. While chicken is baking, mix cheeses and dried oregano together.
  4. Using 2 cups of the spaghetti sauce, top the cooked chicken with sauce and cheese mixture.
  5. Return chicken to oven, bake additional 4-6 minutes or until cheeses melt.
  6. Serve baked chicken over hot pasta which has been tossed with the remaining cup of spaghetti sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.94 Kcal (1381 kJ)
Calories from fat 55.32 Kcal
% Daily Value*
Total Fat 6.15g 9%
Cholesterol 82.45mg 27%
Sodium 1008.04mg 42%
Potassium 571.89mg 12%
Total Carbs 27.36g 9%
Sugars 5.48g 22%
Dietary Fiber 3.6g 14%
Protein 41.27g 83%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 366.1mg 37%
Amount Per 100 g
Calories 97.56 Kcal (408 kJ)
Calories from fat 16.36 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 24.38mg 27%
Sodium 298.07mg 42%
Potassium 169.11mg 12%
Total Carbs 8.09g 9%
Sugars 1.62g 22%
Dietary Fiber 1.06g 14%
Protein 12.2g 83%
Vitamin C 2mg 11%
Iron 0.5mg 9%
Calcium 108.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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