Directions:
- Place the water into a large pot, and add 1 tablespoon salt , chopped cilantro (coriander), garlic, chicken legs, plantains, and 1 onion. Bring to a boil, and cook for about 20 minutes. Add the potatoes and cassava to the pot, and continue to cook for another 20 minutes, or until potatoes are tender.
- While the chicken and vegetables are cooking, heat the oil in a large skillet over medium heat. Fry the onions in the hot oil, and season with cumin, paprika, and salt. When the onions are limp, stir in the tomatoes, and remove from heat.
- Spoon the chicken stew into bowls, and serve topped with the tomato onion sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.66 Kcal (4767 kJ) | ||
| Calories from fat | 185.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 1950.71mg | 81% | |
| Potassium | 1821.94mg | 39% | |
| Total Carbs | 181.23g | 60% | |
| Sugars | 27.62g | 110% | |
| Dietary Fiber | 14.45g | 58% | |
| Protein | 61.5g | 123% | |
| Vitamin C | 92.3mg | 154% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 5.1mg | 28% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 13.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 32% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 80% | |
| Sodium | 140.87mg | 81% | |
| Potassium | 131.57mg | 39% | |
| Total Carbs | 13.09g | 60% | |
| Sugars | 1.99g | 110% | |
| Dietary Fiber | 1.04g | 58% | |
| Protein | 4.44g | 123% | |
| Vitamin C | 6.7mg | 154% | |
| Vitamin A | 0.1mg | 51% | |
| Iron | 0.4mg | 28% | |
| Calcium | 15.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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