Outrageously Easy and Healthy Bean, Corn and Sprouts Bowl for One (Vegan) |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 12 |
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I put this together tonight when there was nothing appetizing to eat at home, and I didn't feel up to any sort of elaborate cooking. This makes a fantastic, light, summer meal on its own, or can be served with warm garlic bread. Adjust the spices to suit your taste. Ingredients:
1/2 cup cooked kidney bean, cooked with salt |
1/2 cup frozen corn |
1/2 cup mung bean sprouts (i use a mixture of different sprouts) |
1 tablespoon salsa (i use a mild variety) |
1/8 teaspoon ground cumin |
1/8 teaspoon paprika |
salt and pepper (to taste) |
1/4 cup water |
parmesan cheese (optional) |
Directions:
1. Combine all the ingredients except the parmesan cheese in a saucepan; mix well.
2. Heat over a high flame, stirring occasionally, until all the water has evaporated (around 5 minutes).
3. Remove from flame, transfer to a bowl and sprinkle with parmesan cheese, if desired.
4. Serve hot with warm garlic bread, or a tall glass of fruit juice.
5. Enjoy!
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