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Outrageous Greek Beans Recipe

Outrageous Greek Beans Recipe

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Ingredients:

Serving

2 cups fresh breadcrumbs
3 tbsp olive oil
2 tbsp chopped fresh parsley
2 tsp lemon zest, minced
salt
1/2 cup onion, diced
1 tbsp garlic, minced
2 cups tomatoes, chopped
1/2 tsp dried thyme leaves
2 (15 oz) cans cannellini beans, drained and rinsed
3/4 cup chicken broth
2 tbsp honey
1 tbsp fresh lemon juice
salt & pepper

Directions:

Preheat oven to 400 degrees.
Combine the bread crumbs, 3 Tbls oil, parsley, zest and salt in a bowl; set aside.
Saute the onion in 2 Tbls oil in a large ovenproof saute pan or cast iron skillet over medium heat. Cook until soft, 2-3 minutes; add the garlic and saute another minute.
Stir in the tomatoes and thyme, simmer 2 minutes, then add the beans, broth, honey, lemon juice, salt and pepper. Bring to a simmer, sprinkle crumbs over the beans and transfer pan to the oven.
Bake for 20 minutes, or until the beans are bubbly and the crumbs are crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.29 Kcal (583 kJ)
Calories from fat	52.79 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Sodium	203.73mg	8%
Potassium	153.55mg	3%
Total Carbs	18.87g	6%
Sugars	7.32g	29%
Dietary Fiber	1.6g	6%
Protein	2.11g	4%
Vitamin C	11mg	18%
Iron	0.8mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	87.62 Kcal (367 kJ)
Calories from fat	33.21 Kcal
		% Daily Value*
Total Fat	3.69g	9%
Sodium	128.16mg	8%
Potassium	96.59mg	3%
Total Carbs	11.87g	6%
Sugars	4.6g	29%
Dietary Fiber	1g	6%
Protein	1.33g	4%
Vitamin C	6.9mg	18%
Iron	0.5mg	5%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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