Directions:
- Coat clean potatoes with oil.
- Make 1/2 inch slices in the potatoes but not all the way through.
- Insert onion slices into the slices that are in the potato.
- Sprinkle with garlic salt.
- Wrap well in heavy duty foil.
- Place directly on the hot charcoal,turning as necessary.
- Cook until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 408.97mg | 17% | |
| Potassium | 536.57mg | 11% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Sodium | 183.19mg | 17% | |
| Potassium | 240.35mg | 11% | |
| Total Carbs | 14.61g | 11% | |
| Sugars | 4.18g | 37% | |
| Dietary Fiber | 2.12g | 19% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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