Easy Microwave Potatoes Recipe

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Easy Microwave Potatoes
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Ingredients:

  • 3 medium potatoes
  • 2 tbsp margarine
  • 1/4 tsp basil
  • 1/4 tsp garlic salt

Directions:

  1. Cut potatoes into wedges.
  2. Melt margarine.
  3. Stir in herbs and salt.
  4. Add potatoes and stir to coat.
  5. Cover and cook 8-10 min in microwave or until soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.78 Kcal (564 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 81.32mg 3%
Potassium 330.18mg 7%
Total Carbs 19.57g 7%
Sugars 3.9g 16%
Dietary Fiber 2.93g 12%
Protein 1.95g 4%
Vitamin C 2mg 3%
Vitamin A 1mg 35%
Iron 1mg 5%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 128.34 Kcal (537 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 9%
Sodium 77.44mg 3%
Potassium 314.4mg 7%
Total Carbs 18.64g 7%
Sugars 3.71g 16%
Dietary Fiber 2.79g 12%
Protein 1.86g 4%
Vitamin C 1.9mg 3%
Vitamin A 1mg 35%
Iron 0.9mg 5%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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