Roasted Pork Shoulder Recipe

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Roasted Pork Shoulder
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Ingredients:

Directions:

  1. In a food processor, combine the first eight ingredients. Cover and process until combined. Pour into a large resealable plastic bag; add the pork. Seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place roast on a rack in a roasting pan; pour 2 cups water into pan.
  3. Bake, uncovered, at 450° for 1 hour. Reduce heat to 400°. Bake 1-1/2 to 2 hours longer or until meat is tender, adding more water to the pan as needed. Let stand for 15 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.97 Kcal (1934 kJ)
Calories from fat 271.23 Kcal
% Daily Value*
Total Fat 30.14g 46%
Cholesterol 137.69mg 46%
Sodium 838.49mg 35%
Potassium 869.01mg 18%
Total Carbs 3.66g 1%
Sugars 0.36g 1%
Dietary Fiber 1.48g 6%
Protein 43.85g 88%
Vitamin C 1.8mg 3%
Iron 3.2mg 18%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 81.7 Kcal (342 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 46%
Cholesterol 24.35mg 46%
Sodium 148.3mg 35%
Potassium 153.7mg 18%
Total Carbs 0.65g 1%
Sugars 0.06g 1%
Dietary Fiber 0.26g 6%
Protein 7.76g 88%
Vitamin C 0.3mg 3%
Iron 0.6mg 18%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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