Easy Black Beans & Rice Recipe

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Ingredients:

Serving

1 cup white rice, uncooked
1 tbsp olive oil
1 small onion, chopped
1/2 green bell pepper, thinly sliced
1/2 red bell pepper, thinly sliced
3 minced garlic cloves
2 (16 oz) cans black beans, rinsed and drained
2 tbsp white vinegar
3 dashes tabasco sauce
1 tsp dried oregano
salt and pepper

Directions:

Cook rice according to package instructions. White rice usually takes 15 minutes to cook once the water is simmering, and 10 minutes to sit.
Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3-4 minutes, until just beginning to soften, then add garlic and sauté a minute more. Add the black beans, vinegar and Tabasco or cayenne. Bring to a boil, reduce heat, cover and simmer for 5 minutes.
Stir in rice and oregano. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.78 Kcal (765 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	2.4mg	0%
Potassium	215.05mg	5%
Total Carbs	34.18g	11%
Sugars	1.42g	6%
Dietary Fiber	2.42g	10%
Protein	4.58g	9%
Vitamin C	21mg	35%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	209.48 Kcal (877 kJ)
Calories from fat	28.62 Kcal
		% Daily Value*
Total Fat	3.18g	4%
Sodium	2.75mg	0%
Potassium	246.47mg	5%
Total Carbs	39.18g	11%
Sugars	1.62g	6%
Dietary Fiber	2.77g	10%
Protein	5.24g	9%
Vitamin C	24.1mg	35%
Vitamin A	0.6mg	16%
Iron	11.7mg	57%
Calcium	27.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.