Chicken Cacciatore Recipe

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Chicken Cacciatore
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Ingredients:

Directions:

  1. Heat oil, garlic, onion, rosemary, parsley, 1/2 tsp oregano, 1/2 tsp salt in large shallow saucepan over medium heat. Cook, stirring occasionally until onions are translucent, but not browned.
  2. Add chicken and cook, turning occasionally until well browned on both sides, about 30 minutes.
  3. Add vinegar, and cook until reduced by half, about 10-12 minutes.
  4. In the meantime, place 1/3 of the tomatoes at a time in a blender or food processor and puree to crush, about 1 second each time.
  5. Add tomatoes, basil, remaining 1/4 tsp salt, and 1/4 tsp oregano to chicken. Cook to reduce and thicken tomatoes, abt 20 minutes.
  6. Add olives, peppers, and mushrooms. Cook until the peppers have softened and the chicken is very tender, about 15 minutes.
  7. Serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.07 Kcal (900 kJ)
Calories from fat 114.35 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 3.08mg 1%
Sodium 499.21mg 21%
Potassium 491.73mg 10%
Total Carbs 17.82g 6%
Sugars 7.91g 32%
Dietary Fiber 5.65g 23%
Protein 5.93g 12%
Vitamin C 88.9mg 148%
Iron 0.4mg 2%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 70.98 Kcal (297 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 20%
Cholesterol 1.01mg 1%
Sodium 164.75mg 21%
Potassium 162.28mg 10%
Total Carbs 5.88g 6%
Sugars 2.61g 32%
Dietary Fiber 1.86g 23%
Protein 1.96g 12%
Vitamin C 29.3mg 148%
Iron 0.1mg 2%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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