Ostrich Chili-Corn Tamale Recipe

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Ostrich Chili-Corn Tamale
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Ingredients:

Directions:

  1. Soak chiles in bowl of hot water to cover until soft.
  2. Place chiles and 2 tablespoons soaking liquid from chiles in blender or food processor.
  3. Puree 1 minute.
  4. (If using ground chiles, simply mix with 2 tablespoons water.) Add cumin, coriander, oregano and cinnamon and continue pureeing until smooth.
  5. Heat oil in saucepan until very hot.
  6. Add chile puree and fry 1 minute.
  7. Add onion, garlic, ostrich and torn tortilla.
  8. Stir well to combine.
  9. Add beer and stock, bring to boil, reduce heat and simmer 2 hours.
  10. Remove stew from heat and season to taste with salt and lime juice.
  11. Spread 1 1/2 tablespoons corn puree on each corn husk boat.
  12. Top with stew and serve.
  13. Makes 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.75 Kcal (2193 kJ)
Calories from fat 251.27 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 126.06mg 42%
Sodium 372.08mg 16%
Potassium 943.48mg 20%
Total Carbs 29.79g 10%
Sugars 5.37g 21%
Dietary Fiber 4.44g 18%
Protein 40.35g 81%
Vitamin C 13mg 22%
Iron 7.1mg 40%
Calcium 43mg 4%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 65.1 Kcal
% Daily Value*
Total Fat 7.23g 43%
Cholesterol 32.66mg 42%
Sodium 96.4mg 16%
Potassium 244.46mg 20%
Total Carbs 7.72g 10%
Sugars 1.39g 21%
Dietary Fiber 1.15g 18%
Protein 10.45g 81%
Vitamin C 3.4mg 22%
Iron 1.8mg 40%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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