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Osso Buco with Balsamic Onions Recipe

Osso Buco with Balsamic Onions Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

4 cups vertically sliced onion
1 1/2 cups dry white wine, divided
1 tbsp sugar
2 tsp dried thyme, divided
1/2 tsp black pepper, divided
3 tbsp balsamic vinegar
4 (10-oz) veal shanks (1 1/2 inches thick )
3 cups fat-free , less-sodium chicken broth
1/2 tsp crushed red pepper
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano
4 garlic cloves, minced
1/2 cup tubetti (small, tube-shaped pasta)
1 (19-oz) can cannellini or other white beans, rinsed and drained
1/4 cup sliced fresh basil
2 tsp lemon zest

Directions:

Combine onion, 1/2 cup wine, sugar, 1 teaspoon thyme, and 1/4 teaspoon black pepper in a large Dutch oven. Cover and cook over medium heat 20 minutes or until onion is soft, stirring occasionally. Add vinegar; cook, uncovered, 15 minutes or until liquid almost evaporates and onions are caramelized. Remove 3/4 cup onion mixture; set aside.
Sprinkle the veal with 1/4 teaspoon black pepper. Add 1 cup wine, 1 teaspoon thyme, veal, broth, red pepper, tomatoes, and garlic to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes, turning veal occasionally. Uncover and cook for 30 minutes. Stir in pasta and beans; simmer 15 minutes or until pasta is tender. Serve with the reserved onion mixture, basil, and lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.22 Kcal (1345 kJ)
Calories from fat	11.11 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	21.26mg	7%
Sodium	407.78mg	17%
Potassium	758.33mg	16%
Total Carbs	34.21g	11%
Sugars	13.41g	54%
Dietary Fiber	3.46g	14%
Protein	26.6g	53%
Vitamin C	12.8mg	21%
Iron	5.1mg	28%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	67.29 Kcal (282 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	4.45mg	7%
Sodium	85.42mg	17%
Potassium	158.86mg	16%
Total Carbs	7.17g	11%
Sugars	2.81g	54%
Dietary Fiber	0.72g	14%
Protein	5.57g	53%
Vitamin C	2.7mg	21%
Iron	1.1mg	28%
Calcium	40.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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