Red Onion Soup Recipe

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Red Onion Soup
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Ingredients:

Directions:

  1. Slice onions, thinly.
  2. Melt three (3) tablespoons of the butter in a large skillet; stir in sugar. Add onions and one (1) teaspoon of salt; cook over medium low heat - stirring occasionally until golden and tender (30 to 40 minutes).
  3. Stir in flour until well blended with the onions and pan juices. Add wine and cook an additional five (5) minutes.
  4. Add chicken stock and thyme; cook fifteen (15) minutes. Stir occasionally. Season to taste with salt and pepper.
  5. Meanwhile, preheat oven to 350°F.
  6. Butter bread on both sides using the remaining one (1) tablespoon of butter. Transfer to baking sheet; sprinkle with cheese. Bake until golden brown (about 10 minutes).
  7. Add parsley to soup, give a big stir. Ladle into warmed soup bowls, top with cheese toast, and garnish with chives.
  8. Soup will hold for up to five (5) days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.2 Kcal (2375 kJ)
Calories from fat 224.94 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 69.89mg 23%
Sodium 690.39mg 29%
Potassium 794.09mg 17%
Total Carbs 53.01g 18%
Sugars 16.85g 67%
Dietary Fiber 5.59g 22%
Protein 23.27g 47%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 359.8mg 36%
Amount Per 100 g
Calories 85.21 Kcal (357 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 38%
Cholesterol 10.5mg 23%
Sodium 103.72mg 29%
Potassium 119.3mg 17%
Total Carbs 7.96g 18%
Sugars 2.53g 67%
Dietary Fiber 0.84g 22%
Protein 3.5g 47%
Vitamin C 2.8mg 31%
Iron 0.2mg 7%
Calcium 54mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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