Ingredients:
- 1 boneless beef brisket (about 3 lb)
- 1 3/4 cup swansona beef broth or swansona beef stock
Directions:
- • Heat the oil in an 8-quart saucepot over medium-high heat. Add onions and squash and cook over medium heat until they're tender-crisp. Remove the vegetables from the saucepot.
- • Season the beef as desired. Increase the heat to medium-high. Add the beef to the saucepot and cook until it's well browned on all sides. Remove the beef from the saucepot. Pour off any fat.
- • Add the broth, orange juice, wine, brown sugar and tomatoes to the saucepot and heat to a boil. Reduce the heat to low. Return the beef to the saucepot. Cover and cook for 2 hours.
- • Return the vegetables to the saucepot. Cover and cook for 1 hour or until the beef is fork-tender.
- • Remove the beef to a cutting board. Let stand for 10 minutes. Serve the beef with the vegetables and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.76 Kcal (2118 kJ) | ||
| Calories from fat | 158.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 337.59mg | 14% | |
| Potassium | 1672.81mg | 36% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 25.43g | 102% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 38.71g | 77% | |
| Vitamin C | 58.2mg | 97% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 6.2mg | 35% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 27% | |
|---|---|---|---|
| Cholesterol | 20.01mg | 38% | |
| Sodium | 59.28mg | 14% | |
| Potassium | 293.74mg | 36% | |
| Total Carbs | 8.85g | 17% | |
| Sugars | 4.47g | 102% | |
| Dietary Fiber | 1.25g | 29% | |
| Protein | 6.8g | 77% | |
| Vitamin C | 10.2mg | 97% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 1.1mg | 35% | |
| Calcium | 30.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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