Osso Buco With Balsamic Onions Recipe

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Osso Buco With Balsamic Onions
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Ingredients:

Directions:

  1. Combine onion, 1/2 cup wine, sugar, 1 teaspoons thyme and 1/4 teaspoons black pepper in a large Dutch oven. Cover and cook over medium heat 20 minutes or until onion is soft, stirring occasionally. Add vinegar, cook uncovered, 15 minutes or until liquid almost evaporates and onions are caramelized. Remove 3/4 cup onion mixture; set aside.
  2. Sprinkle the veal with 1/4 teaspoons black pepper. Add 1 cup wine, 1 teaspoons thyme, veal, broth, red pepper, tomatoes, and garlic to pan; bring to a boil. Cover and reduce heat and simmer 1 hour and 15 minutes, turning veal occasionally. Uncover and cook for 30 minutes. Stir in pasta and beans and simmer 15 minutes or until pasta is tender. Serve with the reserved onion mixture, basil, and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.97 Kcal (1549 kJ)
Calories from fat 40.66 Kcal
% Daily Value*
Total Fat 4.52g 7%
Cholesterol 53.16mg 18%
Sodium 283.77mg 12%
Potassium 508.46mg 11%
Total Carbs 44.19g 15%
Sugars 10.57g 42%
Dietary Fiber 4.07g 16%
Protein 21.8g 44%
Vitamin C 11mg 18%
Iron 5.9mg 33%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 71.51 Kcal (299 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 7%
Cholesterol 10.27mg 18%
Sodium 54.85mg 12%
Potassium 98.28mg 11%
Total Carbs 8.54g 15%
Sugars 2.04g 42%
Dietary Fiber 0.79g 16%
Protein 4.21g 44%
Vitamin C 2.1mg 18%
Iron 1.1mg 33%
Calcium 20.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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